Dr Dharmesh Dhanani
MS, FNB (Minimal Access Surgery), FACS, FALS, FMAS, FAIS
Consultant Gastrosurgeon, Bariatric & Laparoscopic Surgeon
Gastric cancer, also known as stomach cancer, is one of the most common gastrointestinal cancers worldwide. In India, changing food habits, rising stress, and lifestyle modifications have contributed to an increasing number of gastric cancer cases. While genetics and medical conditions play a role, dietary patterns are one of the strongest risk factors that can be controlled.
As a leading Laparoscopic, Robotic & Bariatric HPB & Gastro Surgeon in Surat, Dr. Dharmesh Dhanani emphasizes that the foods we consume every day can either protect our stomach or silently increase our risk of developing gastric cancer. In this blog, we will explore how typical Indian food habits affect gastric cancer risk, and what simple modifications can help protect your digestive health.
Understanding Gastric Cancer & the Role of Diet
The stomach is the first major organ where food interacts with digestive acids. Over time, unhealthy dietary choices can cause inflammation, ulcers, or changes in stomach lining, which may lead to cancer. Research has shown a strong correlation between salt-preserved foods, processed meats, and low fruit-vegetable intake with gastric cancer risk.
In India, especially in Surat and other parts of Gujarat, dietary habits often include heavy use of oil, salt, pickles, farsan (snacks), and spicy street foods. While delicious, frequent consumption of these items can increase the chances of stomach-related illnesses.
Indian Food Habits That Increase Gastric Cancer Risk
1. Excessive Consumption of Pickles & Salted Foods
Pickles are a staple in many Indian households. However, pickles are extremely high in salt and preservatives, which can damage the stomach lining when consumed daily. Similarly, salted snacks like khakra, sev, gathiya, and farsan are popular in Gujarat but contribute to long-term stomach irritation.
2. High Intake of Spicy & Deep-Fried Foods
Street food such as pani puri, pav bhaji, samosa, kachori, and bhajiya are favorites across Surat. While occasional indulgence is fine, frequent consumption of oily and spicy food increases stomach acid levels, which may damage the stomach wall over time.
3. Smoked & Processed Meats
While not as common in vegetarian-dominated Gujarat, in urban Indian diets the use of processed meats (sausages, salami, bacon) and smoked foods is rising. These contain nitrates and nitrites, which are known carcinogens linked to gastric cancer.
4. Low Fruit & Vegetable Intake
Traditional Indian meals are balanced with dal, roti, rice, and sabzi. However, in today’s fast-paced lifestyle, many families skip fresh fruits and vegetables in favor of packaged foods. Lack of fiber, vitamins, and antioxidants makes the stomach more vulnerable to cancer-causing changes.
Food & Lifestyle Modifications Recommended by Dr. Dharmesh Dhanani
The good news is that small changes in diet and lifestyle can significantly reduce gastric cancer risk. Here are some recommendations:
1. Increase Fresh Fruits & Vegetables
Fruits such as papaya, apple, guava, and seasonal vegetables provide natural antioxidants and fiber that protect the stomach lining. Aim for at least 4–5 servings daily.
2. Prefer Steamed or Grilled Foods Over Fried
Instead of deep-fried snacks, try steaming, grilling, or baking foods. For example, switch from fried samosa to steamed idli or dhokla.
3. Reduce Salt & Preservatives
Limit pickles, packaged chips, farsan, and processed food. Instead, prepare fresh chutneys, yogurt-based dips, or lemon salads for flavor.
4. Stay Hydrated & Practice Portion Control
Drinking adequate water helps dilute stomach acids and aids digestion. Eating smaller, balanced meals prevents acid reflux and stomach irritation.
5. Avoid Tobacco & Limit Alcohol
Tobacco chewing (gutkha, paan masala) is common in Gujarat and a major risk factor for gastric as well as oral cancers. Avoiding tobacco completely is one of the strongest preventive steps. Alcohol, if consumed, should be in moderation.
Practical Advice for Indian & Gujarati Families
Dr. Dharmesh Dhanani emphasizes that cancer prevention doesn’t mean giving up Indian food altogether—it means making smarter choices:
- Instead of: Excess pickles → Choose: Freshly cut salad with lemon.
- Instead of: Daily farsan → Choose: Roasted chana or dry fruits.
- Instead of: Heavy fried snacks → Choose: Steamed dhokla, handvo, or khichdi.
- Instead of: Soft drinks → Choose: Buttermilk, lemon water, or coconut water.
These modifications allow you to enjoy traditional Gujarati meals while reducing the risk of gastric and digestive issues.
When Should You Consult a Specialist?
Early detection of gastric cancer is critical for successful treatment. Watch out for these warning signs:
- Persistent indigestion or bloating
- Frequent nausea or vomiting
- Stomach pain or discomfort after meals
- Unexplained weight loss
- Blood in stools or vomiting
If you or a family member experiences these symptoms, consult a gastroenterology specialist in Surat without delay.
As a Senior Consultant in Surgical Gastroenterology & Bariatric Surgery at Kiran Multi Super Speciality Hospital, Surat, Dr. Dharmesh Dhanani specializes in diagnosing and treating complex stomach and gastrointestinal cancers. With expertise in laparoscopic and robotic surgery, he ensures minimally invasive procedures, faster recovery, and better outcomes for patients.
Conclusion
Your everyday food habits can play a major role in preventing gastric cancer. By reducing salt, oily foods, and processed snacks while increasing fruits, vegetables, and healthy cooking methods, you can protect your digestive health for the long term.
If you are concerned about gastric cancer symptoms or want expert guidance on preventive care, consult Dr. Dharmesh Dhanani, one of the best Gastro & Cancer Surgeons in Surat. His experience and patient-focused approach ensure accurate diagnosis, advanced surgical care, and long-lasting health benefits.
📍 Available at Kiran Multi Super Speciality Hospital, Surat – South Gujarat’s leading center for gastro and bariatric surgery.
FAQs
Yes. Certain food habits such as eating too much pickle, oily street food, and low fruit intake can increase gastric cancer risk. However, a balanced Indian diet rich in vegetables, fruits, and whole grains can help prevent it.
Excessive salted pickles, preserved foods, processed meats, fried snacks, and packaged foods are linked to higher gastric cancer risk.
Include more fruits, vegetables, whole grains, and fiber in your diet. Reduce salt, fried items, tobacco, and alcohol. Maintain a healthy lifestyle and weight.
Dr. Dharmesh Dhanani, Senior Consultant at Kiran Hospital, Surat, is highly experienced in treating gastric and gastrointestinal cancers using advanced laparoscopic and robotic surgery.
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